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Amy Leigh Mercree SKU: 9781454926894

A Little Bit of Meditation: An Introduction to Mindfulness

4 payments of $5.74

4 payments of $5.74

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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