{"product_id":"anxious-thoughts-workbook","title":"Anxious Thoughts Workbook - David A. Clark; Judith S. Beck (Foreword By)","description":"Are negative or distressing thoughts getting in the way of living your life? If so, you're not alone. May people have unwanted, disturbing, or upsetting thoughts that they just can't seem to shake-thoughts that lead to feelings of shame, anxiety, depression, and fear. This step-by-step workbook offers practical and effective methods you can use right away to help you gain distance from these thoughts before they take over. In The Anxious Thoughts Workbook, psychologist David A. Clark presents a unique approach to help you move past a broad range of negative though patterns. You'll learn how to break the destructive cycle responsible for your anxious and depressive thinking, and strip these upsetting thoughts of their power-a process Clark refers to as detoxification. You'll also find tips for managing feelings of guilt that can often accompany these thoughts. If you're ready to move past your intrusive thoughts and start focusing on living your best life, the powerful techniques in this workbook will help you get started. Book jacket.\u003cdiv class=\"product-content product-stock-information-content\"\u003e\n\u003cdiv class=\"product-fields\"\u003e\n\u003ch3 class=\"minimal-field-header\"\u003eGeneral Fields\u003c\/h3\u003e\n\u003cul class=\"stock-info\"\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eISBN\u003c\/label\u003e :\n\t  \u003cspan class=\"'barcode_for_1233756'\"\u003e\n9781626258426\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003ePublisher\u003c\/label\u003e :\n\t  \u003cspan\u003e\nNew Harbinger Publications\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eImprint\u003c\/label\u003e :\n\t  \u003cspan\u003e\nNew Harbinger Publications\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eWeight (g)\u003c\/label\u003e :\n\t  \u003cspan\u003e\n0.37\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003ePublication date\u003c\/label\u003e :\n\t  \u003cspan\u003e\nMarch 2018\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eDimensions\u003c\/label\u003e :\n\t  \u003cspan\u003e\n.405 Inches X 8 Inches X 10 Inches\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eProduct Type\u003c\/label\u003e : books\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-fields\"\u003e\n\u003ch3 class=\"minimal-field-header\"\u003eSpecial Fields\u003c\/h3\u003e\n\u003cul class=\"stock-info\"\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eAuthor\u003c\/label\u003e : David A. Clark; Judith S. Beck (Foreword by)\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eAuthor\u003c\/label\u003e : David A. Clark; Judith S. Beck (Foreword by)\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eBIC subject\u003c\/label\u003e : VS\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eBIC subject\u003c\/label\u003e : VS\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003ePages\u003c\/label\u003e : 184\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003ePages\u003c\/label\u003e : 184\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eDewey classification\u003c\/label\u003e : 616.8522\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eDewey classification\u003c\/label\u003e : 616.8522\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eLanguage\u003c\/label\u003e : English\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eLanguage\u003c\/label\u003e : English\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eEdition\u003c\/label\u003e : 1804\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eEdition\u003c\/label\u003e : 1804\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eBind\u003c\/label\u003e : Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eBind\u003c\/label\u003e : Paperback\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cbr\u003e","brand":"Publishers Dist.","offers":[{"title":"Default Title","offer_id":42109061365997,"sku":"9781626258426","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0541\/2565\/8281\/products\/anxious-thoughts-workbook.jpg?v=1642223286","url":"https:\/\/marstonmoor.co.nz\/products\/anxious-thoughts-workbook","provider":"Marston Moor","version":"1.0","type":"link"}