{"product_id":"freedom-from-self-harm-overcoming-self-injury-with-skills-from-dbt-and-other-treatments","title":"Freedom From Self-Harm: Overcoming Self-Injury With Skills From Dbt And Other Treatments - Gratz K","description":"Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.     This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.     Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.     \"Alexander Chapman and Kim Gratz are two of the very best in this field.\" -- Marsha M. Linehan, Ph.D., author of Skills Training Manual for Treating Borderline Personality Disorder\u003cdiv class=\"product-content product-stock-information-content\"\u003e\n\u003cdiv class=\"product-fields\"\u003e\n\u003ch3 class=\"minimal-field-header\"\u003eGeneral Fields\u003c\/h3\u003e\n\u003cul class=\"stock-info\"\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eISBN\u003c\/label\u003e :\n\t  \u003cspan class=\"'barcode_for_39537'\"\u003e\n9781572246164\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003ePublisher\u003c\/label\u003e :\n\t  \u003cspan\u003e\nNew Harbinger Publications\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eImprint\u003c\/label\u003e :\n\t  \u003cspan\u003e\nNew Harbinger\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eWeight (g)\u003c\/label\u003e :\n\t  \u003cspan\u003e\n0.386\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003ePublication date\u003c\/label\u003e :\n\t  \u003cspan\u003e\nJuly 2009\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eDimensions\u003c\/label\u003e :\n\t  \u003cspan\u003e\n229mm X 152mm X 15mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eProduct Type\u003c\/label\u003e : books\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-fields\"\u003e\n\u003ch3 class=\"minimal-field-header\"\u003eSpecial Fields\u003c\/h3\u003e\n\u003cul class=\"stock-info\"\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eAuthor\u003c\/label\u003e : GRATZ K\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eAuthor\u003c\/label\u003e : GRATZ K\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eBIC subject\u003c\/label\u003e : VS\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eBIC subject\u003c\/label\u003e : VS\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eDewey classification\u003c\/label\u003e : 616.8582\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eDewey classification\u003c\/label\u003e : 616.8582\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eBind\u003c\/label\u003e : Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eBind\u003c\/label\u003e : Paperback\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cbr\u003e","brand":"Publishers Dist.","offers":[{"title":"Default Title","offer_id":42109069787373,"sku":"9781572246164","price":56.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0541\/2565\/8281\/products\/9781572246164_PUB_1.jpg?v=1637405406","url":"https:\/\/marstonmoor.co.nz\/products\/freedom-from-self-harm-overcoming-self-injury-with-skills-from-dbt-and-other-treatments","provider":"Marston Moor","version":"1.0","type":"link"}