{"product_id":"show-your-anxiety-whos-boss-a-three-step-cbt-program-to-help-you-reduce-anxious-thoughts-and-worry","title":"Show Your Anxiety Who'S Boss: A Three-Step Cbt Program To Help You Reduce Anxious Thoughts And Worry - Joel Minden","description":"Outsmart your anxiety with a ridiculously easy, three-step approach! Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can't know for sure. With this powerful guide, you'll learn to: Make peace with uncertainty Stop avoiding situations Accept and redirect anxious thoughts--so you can get on with your life If you're ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It's as easy as 1, 2, 3.\u003cdiv class=\"product-content product-stock-information-content\"\u003e\n\u003cdiv class=\"product-fields\"\u003e\n\u003ch3 class=\"minimal-field-header\"\u003eGeneral Fields\u003c\/h3\u003e\n\u003cul class=\"stock-info\"\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eISBN\u003c\/label\u003e :\n\t  \u003cspan class=\"'barcode_for_1835621'\"\u003e\n9781684034055\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003ePublisher\u003c\/label\u003e :\n\t  \u003cspan\u003e\nNew Harbinger Publications\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eImprint\u003c\/label\u003e :\n\t  \u003cspan\u003e\nNew Harbinger Publications\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003ePublication date\u003c\/label\u003e :\n\t  \u003cspan\u003e\nMarch 2020\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eProduct Type\u003c\/label\u003e : books\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-fields\"\u003e\n\u003ch3 class=\"minimal-field-header\"\u003eSpecial Fields\u003c\/h3\u003e\n\u003cul class=\"stock-info\"\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eAuthor\u003c\/label\u003e : JOEL MINDEN\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eAuthor\u003c\/label\u003e : JOEL MINDEN\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eBIC subject\u003c\/label\u003e : VS\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel class=\"field-label\"\u003eBIC subject\u003c\/label\u003e : VS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cbr\u003e","brand":"Publishers Dist.","offers":[{"title":"Default Title","offer_id":42109045244141,"sku":"9781684034055","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0541\/2565\/8281\/products\/9781684034055_PUB_1.jpg?v=1637403657","url":"https:\/\/marstonmoor.co.nz\/products\/show-your-anxiety-whos-boss-a-three-step-cbt-program-to-help-you-reduce-anxious-thoughts-and-worry","provider":"Marston Moor","version":"1.0","type":"link"}