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Eat to Beat Your Diet | Dr. William Li | Trade Paperback_1
by United Books Distributors
SKU 9781785044465

Eat to Beat Your Diet | Dr. William Li | Trade Paperback

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  • A revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease.

    Lose weight by eating more of what you love

    Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a \"MediterAsian\" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks.

    Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a 2-week-long detox and 4-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.
  • Published 2 May 2023
    ISBN 9781785044465
    Imprint Vermilion
    Format Trade Paperback
    Pages 496
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