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101 WAYS TO FIND CALM_1
by United Books Distributors
SKU 9781991006035

101 Ways To Find Calm: How To Use Your Body To Soothe Your Mind | Rebekah Ballagh

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  • Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

    Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

  • Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings and Let's Go, Flo! She's a qualified counsellor, somatic and nervous system regulation coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_ Join her membership community over at www.journeytowellness.online

  • General Information
    ISBN 9781991006035
    Publisher Allen & Unwin
    Imprint Allen & Unwin
    Weight (g) 426.0
    Publication date 30 December 2023
    Product Type books
    Other Specifications
    Author Rebekah Ballagh
    Bind Paperback
    Language English
    Pages 240
    BIC subject VS
    Additional Information For more information on our shipping policy follow this link and for our returns policy click here.