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SKU 9781529148848

Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer (The Doctor’s Kitchen) | Dr Rupy Aujla

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Original price $54.99
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  • Cut through the noise of mis-information to discover how a protein-rich diet plan can help you to lose weight, feel fuller for longer and support your wellbeing for life. Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you-Maintain protein for bone strength and longevity Support gut health to help you think clearly and sleep better Lower inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen- Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

  • General Information
    ISBN 9781529148848
    Publisher Ebury Publishing
    Imprint Ebury Publishing
    Weight (g) 0.56699
    Publication date 01 July 2025
    Product Type books
    Other Specifications
    Author Dr Rupy Aujla
    Bind Hardback
    Language English
    Pages 288
    BIC subject WBHS
    Additional Information For more information on our shipping policy follow this link and for our returns policy click here.