The Little Pocket Book Of Mindfulness: Don'T Dwell On The Past Or Worry About The Future, Simply Be In The Present With Mindfulness Meditations - Anna Black

Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com). She is the author of 'Mindfulness @ Work' (also published by CICO Books, 978-1-78249-169-9).