Heartfulness Way - Kamlesh D. Patel; Joshua Pollock

Our modern, fast-paced world tells us that in order to be happy and fulfilled, we must invest our time and energy in chasing status and success, and accumulating as much as we can. Yet this approach often leaves us feeling empty inside. What if there is another way? What if, instead of gambling our contentment on life's transient fortunes, we learn to be heartful instead? Heartfulness is a unique, accessible practice that awakens us to the wisdom and inspiration that comes from the heart and transforms us from within. A record of dialogues between the spiritual guide of the Heartfulness movement and his student, The Heartfulness Way reveals step-by-step guidance for an authentic Heartfulness practice, including its core techniques of relaxation, meditation, cleaning, and prayer. You'll also discover the power of yogic transmission as a means to true spiritual growth and deeper well-being. Using these experiential tools, you'll realize the joy of a truly heartful life-one filled with compassion, acceptance, and love. Book jacket.