Mind, Body & Spirit

Are you seeking a natural and holistic way to improve your mental, emotional, and physical well-being? And did you know that our sense of smell has...

Between The Harbour And The Mountain

Religion, spiritual practice, a moral code for living, the means to enhance and take control of your life Wicca can be all of these things. Many mi...

First among the ancient classics, the I Ching or Book of Changes is one of the world's most influential books, comparable to the Bible, the Koran, ...

The Interpretation of Dreams is a seminal work of psychological and cultural heritage and probably the most important of Freud's impressive output....

Thousands of readers - from prisoners to priests - have embraced Jerry Braza's insights - adopting and integrating the mindfulness practices and ha...

Liberating Self by Christine Spring explores womanhood in a modern context, while prompting the reader to reflect on the messages and teachings wit...

Also known as Yi jing or The Book of Changes, the I Ching is an ancient Chinese text of vast historical and cultural influence. Reviving James Legg...

For twelve months Deborah Shepard kept a journal to help her with a chronic pain condition. Soon she found herself contemplating all of life's pain...

Exercise Your Demons: A Mindful Journal

Have you ever felt deflated by what you see in the mirror, or wished you could just fix that 'one thing' you dislike the most about your appearance...

Buddhism Plain and Simple offers a clear, straightforward approach to Buddhism in general and awareness in particular. It is about being awake and ...

Breathe List Journal

Written over a century ago when Japan was abandoning its rich traditions to embrace the hysteria of colonization, this classic written by Okakura K...