Non-Fiction

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. Here, a clinical psychologist offers quick, e...

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-base...

General Fields ISBN : 9781684034529 Publisher : New Harbinger Publications Imprint : New Harbinger Publications Weight (g) : ...

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, ge...

In The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers i...

Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? The B...

Get ready to take a different perspective on your problems and your life--and the way you live it. Reviews With kindness, erudition, and humor, t...

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the...

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of an...

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But i...

Acceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD...

Everyone suffers when there's an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will...

Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invit...

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-b...

General Fields ISBN : 9781684032556 Publisher : New Harbinger Publications Imprint : New Harbinger Publications Weight (g) : ...

Author description Robert L. Leahy, PhD, is author or editor of twenty-seven books, including The Worry Cure. He has led or been heavily involved ...

The comprehensive workbook for radically transforming your life--now in a fully revised and updated 40th anniversary edition General Fields ISB...

Afraid? Do it anyway The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want. Gener...

When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one ou...

Reviews "Knaus has given us an extensive new edition of his highly successful "The Cognitive Behavioral Workbook for Anxiety." From direct observa...

Are negative or distressing thoughts getting in the way of living your life? If so, you're not alone. May people have unwanted, disturbing, or upse...

General Fields ISBN : 9781608823994 Publisher : Context Press Imprint : Context Press Weight (g) : 0.44 Publication dat...

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD su...