The Teen Girls Anxiety Survival Guide - Lucie Hemmen

Being a teen girl is stressful. Between challenges at school, expectations from friends and family, and a relentless pressure to be "perfect" it's no wonder many teen girls feel anxious. The good news is that anxiety is extremely treatable-especially when you know how to work with it! This book-written especially for teen girls-will help guide you away from anxiety and toward the life you want. In this fun and easy-to-use guide, you'll find 10 quick strategies to help you cope with anxious thoughts in healthy ways. You'll learn all about how anxiety works and why you feel it, tips for overcoming negative thinking, mindfulness skills to help you stay grounded, and self compassion exercises to help you improve your outlook on life. You'll also discover ways to balance screen time and social media use, and strengthen relationships with family and friends. As a teen girl, sometimes you need a space to breathe and just be yourself. With this book, you'll learn to find that calming space within you. Book jacket.