Anxious Thoughts Workbook - David A. Clark; Judith S. Beck (Foreword By)

Are negative or distressing thoughts getting in the way of living your life? If so, you're not alone. May people have unwanted, disturbing, or upsetting thoughts that they just can't seem to shake-thoughts that lead to feelings of shame, anxiety, depression, and fear. This step-by-step workbook offers practical and effective methods you can use right away to help you gain distance from these thoughts before they take over. In The Anxious Thoughts Workbook, psychologist David A. Clark presents a unique approach to help you move past a broad range of negative though patterns. You'll learn how to break the destructive cycle responsible for your anxious and depressive thinking, and strip these upsetting thoughts of their power-a process Clark refers to as detoxification. You'll also find tips for managing feelings of guilt that can often accompany these thoughts. If you're ready to move past your intrusive thoughts and start focusing on living your best life, the powerful techniques in this workbook will help you get started. Book jacket.