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Healing Yoga Deck, The_2
by Publishers Distribution
SKU 9781452171357

The Healing Yoga Deck - 60 Poses and Meditations to Alleviate Pain and Support Well-Being | Olivia H. Miller

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  • Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more. From the author of the bestselling The Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being. Cards are organised into six sections: Energy; Neck, Shoulders & Back; Digestion; Hips & Legs; Bones & Balance; Anxiety & Stress. Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalised routines to target their needs, helping them to feel happier, healthier, and stronger.

  • General Information
    ISBN 9781452171357
    Publisher Chronicle Books Llc
    Imprint Chronicle Books Llc
    Weight (g) 0.34473
    Publication date 01 September 2018
    Product Type books
    Other Specifications
    Author Olivia H. Miller
    Bind Cards
    Edition Sep-18
    Language English
    Pages 60
    Additional Information For more information on our shipping policy follow this link and for our returns policy click here.