Nourish Your Brain Cookbook : Discover How To Keep Your Brain Healthy With 60 Delicious Recipes - Rika K. Keck

We all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too? The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions.