Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed - Ellae Elinwood

Qigong Basics teaches you all the fundamentals of this ancient Chinese wellness discipline in a clear and easy-to-understand manner! This introductory book contains the following vital information: The origins of Qigong-its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class-what happens in a Qigong class? The essential elements-breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.