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SKU 9781684033041

The Mindfulness And Acceptance Workbook For Self-Esteem: Using Acceptance And Commitment Therapy To Move Beyond Negative Self-Talk And Embrace Self-Compassion - Joe Oliver, PhD and Richard Bennett

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You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.

 Joe Oliver, PhD, is a consultant clinical psychologist and joint director of the cognitive behavioural therapy (CBT) for psychosis postgraduate diploma program at University College London. He also works within a North London National Health Service Trust, developing training and delivering interventions for people with psychosis. He is founder of Contextual Consulting, a London-based consultancy offering acceptance and commitment therapy (ACT)-focused training, supervision, and psychological therapy. Joe is an Association for Contextual Behavioral Science (ACBS) peer-reviewed ACT trainer, and regularly delivers ACT teaching and training in the UK and internationally. He is co-editor of Acceptance and Commitment Therapy and Mindfulness for Psychosis, and coauthor of ACTivate Your Life and Acceptance and Commitment Therapy.


Richard Bennett, ClinPsyD, works as a clinical psychologist and cognitive behavioral psychotherapist. He lectures at the Centre for Applied Psychology at the University of Birmingham, where he leads the postgraduate diploma program in CBT. He worked in adult and forensic mental health services in the National Health Service for over twenty years before setting up Think Psychology, an independent psychology practice offering therapy, supervision, and training. Richard is an active member of ACBS and the British Association of Behavioural and Cognitive Psychotherapies (BABCP). He is recognized as a BABCP-accredited psychotherapist, supervisor, and trainer; and an ACBS peer-reviewed ACT trainer. He coedited Rational Emotive Behavior Therapy in Sport and Exercise, and is coauthor of Acceptance and Commitment Therapy.


General Fields

  • : 9781684033041
  • : New Harbinger
  • : New Harbinger
  • : books

Special Fields

  • : Joe Oliver, PhD and Richard Bennett
  • : Joe Oliver, PhD and Richard Bennett
  • : 2009
  • : 2009
  • : Paperback
  • : Paperback