SKU 9781684030187
The Stress Reduction Workbook For Teens: Mindfulness Skills To Help You Deal With Stress - Gina M. Biegel
Original price
$39.99
-
Original price
$39.99
Original price
$39.99
$39.99
$39.99
-
$39.99
Current price
$39.99
Or payment options selectable at checkout:
6x
$6.66
4x
$9.99
4x
$9.99
$8.99 Nationwide
(Rural Delivery add $3)
AVAILABLE
Nationwide delivery or pick-up FREE at our Kaitaia location
(Usually takes 3-6 working days)
Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
General Fields
- :
- : New Harbinger Publications
- : Instant Help Publications
- : 0.364
- : August 2017
- : 25.20 cmmm X 19.90 cmmm X 1.00 cmmm
- : books
Special Fields
- : Gina M. Biegel
- : Gina M. Biegel
- : JM
- : JM
- : 136
- : 136
- : 155.5/18
- : 155.5/18
- : en
- : en
- : Paperback
- : Paperback