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SKU 9781626251427

Who Am I Without You? Fifty-Two Ways To Rebuild Self-Esteem After A Breakup - Christina G. Hibbert, Psyd

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Original price $39.99
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Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? The Breakup Breakthrough will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self esteem.

"With just the right blend of empathy for the reader's pain and encouragement to move forward, Christina Hibbert has written an accessible, practical, and compassionate guidebook for reclaiming self-worth after a breakup. I've seen hundreds of women in my psychotherapy practice who feel unworthy of love, and whose self-esteem has taken a blow after a failed relationship--and I wish I'd had this book to recommend to them! Who Am I Without You? is a much-needed companion on the road to resolving emotional barriers, reclaiming your worth, and re-envisioning a life of love after loss." --Julie de Azevedo Hanks, LCSW, psychotherapist, author of The Burnout Cure, and owner and executive director of Wasatch Family Therapy


General Fields

  • : 9781626251427
  • : New Harbinger Publications
  • : New Harbinger Publications
  • : 0.286
  • : January 2015
  • : 234mm X 153mm X 11mm
  • : books

Special Fields

  • : Christina G. Hibbert, PsyD
  • : Christina G. Hibbert, PsyD
  • : illustrations
  • : illustrations
  • : VS
  • : VS
  • : 155.643
  • : 155.643
  • : Paperback
  • : Paperback