Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed - C. Alexander Simpkins, Phd

Do you want to learn yoga, but don't know where to begin. Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures? Whether you're just getting started, or you've already been training for a year or two, Yoga Basics offers an easy and yet comprehensive introduction to everything you need to know to feel confident and be successful. The origins of yoga-its philosophy, history, and different styles How to find a teacher and class-that are right for you Getting ready for your first class-what actually happens in a yoga class? These essential elements-breathing, sitting postures, standing postures, balancing postures, and inverted postures How to complement your yoga practice-with meditation and relaxation techniques Effective ways to promote health and well-being through specific sequences-for flexibility, strength, weight loss, stress-relief, and relaxation Resources-to help you develop knowledge and understanding of yoga.