Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness And Acceptance - Maria J. Somova Pavel G. Somov

The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting—almost as addictive as the nicotine itself. Those who make the decision to quit this unhealthy and expensive habit do not only have their nicotine addiction to contend with, but also lose the relaxing breaks that may help them keep perspective throughout the day. Due to this twofold loss, many people fail to maintain a smoke-free lifestyle, or go years without smoking only to pick up a cigarette when a particularly stressful situation leaves them desperate for a way to cope.